Middle age, well built man in bed asleep

Diagnosing and Treating Sleep Apnoea

Sleep apnoea is when your breathing repeatedly stops and starts while you are asleep. It is associated with loud snoring, disturbed sleep and daytime tiredness even after a full night’s sleep. However, sleep apnoea is more than just an inconvenience; it is a potentially serious disorder that carries a risk of serious complications.

In this article we talk about the signs and symptoms that might indicate you have sleep apnoea, as well as discussing how the condition is diagnosed and treated.

What is sleep apnoea?

There are three main types of sleep apnoea. By far the most common is obstructive sleep apnoea which occurs when the muscles at the back of the throat relax, causing the airway to narrow or close as you breathe in. This lowers the oxygen level in your blood. The brain, sensing you can’t breathe, sends a message to wake you up so you can reopen your airway. In response you might snort or gasp. This can happen as many as 30 times an hour throughout the night, but the moments when you wake up are normally so brief that you don’t remember them. However, waking up repeatedly throughout the night makes it almost impossible to drop into a deep sleep, hence why you feel so tired the next day.

Central sleep apnoea is less common. It occurs when your brain fails to send the correct signals to your breathing muscles, resulting in you stopping breathing for a short period of time. This can cause you to wake up feeling breathless.

Treatment-emergent central sleep apnoea – sometimes called complex sleep apnoea – is when someone who is receiving treatment for obstructive sleep apnoea goes on to develop central sleep apnoea.

How do I recognise the signs of sleep apnoea?

It is not normally possible to tell if you have obstructive sleep apnoea or central sleep apnoea without further tests, as the symptoms tend to be the same. The signs that indicate you may have sleep apnoea include:

  • Loud snoring or gasping for air while you sleep, which may disturb your partner
  • Episodes of your breathing stopping briefly while you are asleep (these tend to be noticed by someone else)
  • Waking up with a headache and/or dry mouth
  • Being very tired and irritable during the day
  • Problems concentrating during the daytime

Obstructive sleep apnoea can cause a number of complications, some of which are potentially serious. Excessive daytime tiredness may increase your risk of accidents and injury. Your performance may be affected at work and you may become irritable and bad-tempered. Sudden drops in blood oxygen put the cardiovascular system under strain and may increase the risk of developing high blood pressure. There is also a greater chance of stroke, recurrent heart attacks and irregular heartbeat. You are also at increased risk of type 2 diabetes, metabolic syndrome and liver problems.

What causes sleep apnoea?

Obstructive sleep apnoea is linked with being overweight as fat deposits around the upper airway can obstruct the breathing. Men are more likely than women to have the condition although post-menopausal women and those who are overweight are at increased risk. If there is a family history of the condition you are more likely to develop it and smoking also significantly increases your risk. Certain medical conditions are associated with sleep apnoea, including high blood pressure, type 2 diabetes and congestive heart failure. Central sleep apnoea is more common in people who are taking opioid medications. It occurs more often in older people, particularly men. Having congestive heart failure or a stroke increases your risk of central sleep apnoea.

How is sleep apnoea diagnosed?

After discussing your symptoms and sleep history, you may be referred to a sleep specialist who can carry out a range of tests to monitor your breathing while you are asleep. Tests for sleep apnoea include home sleep tests which measure your heart rate, blood oxygen level, airflow and breathing patterns. You may subsequently be referred for a nocturnal polysomnography test which uses specialist equipment to monitor your heart, lung and brain activity, as well as breathing patterns and blood oxygen levels while you are asleep.

Treatments for sleep apnoea

Depending on your diagnosis, there are a number of possible treatments for sleep apnoea which your respiratory consultant will discuss with you in detail. These might include:

  • Lifestyle changes – If you have obstructive sleep apnoea linked to being overweight, they might recommend a weight loss programme. Other lifestyle changes that can help with the symptoms of sleep apnoea include quitting smoking and avoiding alcohol and sedatives.
  • Continuous Positive Airway Pressure (CPAP) Therapy uses a machine to deliver a constant stream of air through a mask to keep the airways open while you are asleep.
  • Oral appliances – These are custom-made dental devices that help reposition the jaw and tongue to keep the airways open. This approach is used to treat mild to moderate sleep apnoea.
  • Positional therapy uses devices or techniques to encourage you to sleep on your side rather than your back, helping prevent airway obstruction.
  • Medications may be used to treat related conditions, for example excessive daytime sleepiness
  • Surgery may be used to treat the most severe cases of sleep apnoea.

If you – or someone you know – is suspected of having sleep apnoea it is important to seek a diagnosis

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Consultant Respiratory Physician

Dr Shalin Diwanji is a Consultant Respiratory Physician providing specialist assessment and care for a wide range of lung and breathing conditions in London.