Breathlessness
What is Shortness of Breath?
Breathlessness, also known as shortness of breath or dyspnoea, refers to the sensation of difficulty breathing or feeling unable to get enough air. It can develop suddenly or gradually over time and may be classified as acute or chronic, depending on how long symptoms have been present.
What are the Causes of Shortness of Breath?
The most common causes of shortness of breath are associated with heart and lung conditions and may include:
- Asthma
- Chronic obstructive pulmonary disease (COPD) flare-up
- Stress and anxiety
- Allergies to pollen, dust, or mould
- Anaemia
- Pneumonia
- Low blood pressure
- Croup
- Upper airway obstruction
- Pulmonary embolism
- Pulmonary hypertension
- Pleurisy
- Abnormal heartbeats
- Enlarged heart
- Heart failure
- Heart attack
What are the Symptoms Associated with Shortness of Breath?
Some symptoms may indicate a more serious underlying condition and should be assessed promptly.
- Difficulty breathing when lying flat or with mild activities like walking, climbing stairs, etc
- Breathlessness that does not go away even after resting for 30 minutes
- Chills, high fever, and cough
- Bluish colouration of lips or fingertips
- Wheezing – an abnormal whistling sound that occurs on breathing
- Stridor – a high-pitched noise that occurs on breathing
- Swelling of feet and ankles
- Chest pain or chest tightness
- Abnormal heart rate
- Profuse sweating, exhaustion, or dizziness
What are the Risk Factors of Shortness of Breath?
Some of the commonly known risk factors for shortness of breath may include:
- Chronic lung or heart condition
- Exposure to asthma triggers
- Obesity
- Low haemoglobin level
- Muscle weakness
- Constant stress
- Smoking
- Not physically fit due to illness or lack of exercise
How is Shortness of Breath Diagnosed?
To determine the underlying cause of your shortness of breath, your doctor will review your symptoms and medical history, perform a physical examination, and may recommend certain diagnostic tests for further verification, including:
- Pulmonary function tests
- Chest x-ray
- Blood tests
- CT scan
- Electrocardiogram (ECG or EKG)
- Echocardiogram
- Exercise stress test
How is Shortness of Breath Treated?
Treatment options for shortness of breath are dependent upon the underlying cause and include:
- Lifestyle changes, such as refraining from smoking
- Avoiding asthma triggers, such as pollen, dust mites, animal dander
- Stress reduction through exercise, meditation, etc
- Oxygen therapy or pulmonary rehabilitation program
- Bronchodilators to relax airways
- Breathing techniques
- Medications
- Weight management
How Can You Prevent Shortness of Breath?
Things you can do to help prevent and manage shortness of breath include:
- Getting a routine health checkup
- Following action plan developed by your physician
- Adhering to prescribed medications regularly
- Following a healthy lifestyle by avoiding risk factors associated with shortness of breath such as smoking
- Avoiding exposure to pollutants in the air, indoors and outdoors
- Speaking to your doctor to get acquainted with concerns, worries, or queries related to shortness of breath
Concerned About Ongoing Breathlessness?
Breathlessness can have many causes, some of which may benefit from specialist assessment. If symptoms are persistent, worsening, or affecting daily activities, further evaluation can help clarify the cause and guide appropriate management.
Appointments available at multiple London locations.
Read Our Blog
When is Breathlessness a Sign of Something Serious?
It is natural to feel out of breath when you have exerted yourself. It’s your body’s way of letting you know you need more oxygen or to rest. Normally, once you’re no longer doing something physical your breathing quickly returns to normal. But feeling breathless (sometimes referred to as dyspnoea) when you are not doing…
Keep readingBreathlessness: Top 5 Common Causes
It’s normal to get out of breath when you exercise or exert yourself. But a sudden shortness of breath (dyspnea or acute breathlessness) or a feeling of breathlessness that develops gradually and doesn’t go away (chronic dyspnea) is normally the sign of an underlying medical condition. In some cases, breathlessness is a medical emergency. Dial…
Keep readingWinter is approaching? Complete guide to keep your Respiratory health in check
Staying well in the cold could mean fewer asthma attacks, COPD attacks or flare ups of your lung condition, or trips to the GP or hospital. In a recent Asthma + Lung UK survey, 7 in 10 people told us that cold air worsened the symptoms of their lung condition. There are several reasons for…
Keep reading

